Weigh In record (no journal entry) for 10 September 2012
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199.5 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2843 kcal
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Fat: 104.87g | Prot: 127.71g | Carb: 338.46g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Benefit. Lunch: Mixed Nuts, Bananas, Chicken, White Bread. Dinner: Cheesecake, Baked Beans, White Bread, Golden Savoury Rice, Pork Meatballs, Semi Skimmed Milk, Port Wine. Snacks/Other: Chicken, White Bread, Grapes, Multigrain Crispbread, Dolce Gusto Latte Macchiato. more...
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losing 1.5 lb a week
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