Weigh In record (no journal entry) for 25 November 2018
|
188.5 lb
Lost so far: 18.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
1026 kcal
|
Fat: 29.57g | Prot: 88.35g | Carb: 104.51g.
Breakfast: Real Foods Corn Thins, KOO Baked Beans in Tomato Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Coffee with Milk and Sugar. Lunch: Lemonade, Baked Breaded or Battered Fish. Snacks/Other: Milk, Evox 100% Whey Protein. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|