Weigh In record (no journal entry) for 25 November 2018
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108.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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456 kcal
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Fat: 16.51g | Prot: 40.83g | Carb: 42.00g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём , Савушкин Продукт Йогурт Греческий Teos 2%, Delicato Кокосовое Масло, ВкусВилл Ягода Дроблёная с Сахаром. Малина (Дикорастущая), Яичный Желток, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%. more...
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2065 kcal
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Activities & Exercise:
Studying - 4 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Washing Dishes - 1 hour and 20 minutes, Apple Health - 0 minutes, Sleeping - 9 hours and 35 minutes, Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Showering - 15 minutes. more...
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losing 9.3 lb a week
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