Weigh In record (no journal entry) for 25 November 2018
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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998 kcal
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Fat: 31.26g | Prot: 74.26g | Carb: 101.43g.
Breakfast: Cooked Egg White, Coffee. Lunch: Coffee, Great Value Pizza Crust Dough, Lamb, Cheese, Skinless Chicken Breast, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Safeway Kitchens Red, Green & Yellow Pepper Strips, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Archer Farms Masoor Dal, Cooked Rice, Chicken Curry, Onions . more...
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losing 0.8 lb a week
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