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9/10/12 Not sure how to began this but I think I will start with cutting my portion sizes, cutting out sugar, lowering my carbs and not eating heavy after 7:00pm
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 September 2012:
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860 kcal
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Fat: 8.45g | Prot: 40.15g | Carb: 132.20g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Watermelon, tomatoe, black beans, white rice, shredded Pork, salad. more...
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