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maylisa08
Journal
10 Sep 12
maylisa08's Journal, 10 September 2012
maylisa08's Profile
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Weigh In record (no journal entry) for 10 September 2012
159.0 lb
Lost so far:
3.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1105 kcal
Fat: 53.07g | Prot: 20.60g | Carb: 150.88g.
Breakfast:
Tea (Brewed), Amaretto Coffee Creamer.
Lunch:
Sweet Pickle Relish, Ketchup, Hot Dog Bun, Jumbo Beef Hot Dogs.
Snacks/Other:
Ice Cream.
more...
2136 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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