Weigh In record (no journal entry) for 25 November 2018
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2389 kcal
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Fat: 101.83g | Prot: 107.17g | Carb: 264.32g.
Lunch: Ayam Goreng, Sate Ayam, Ikan Tongkol Goreng, Nasi Putih, Kelapa. Dinner: Fiesta Bratwurst Sausage, Martabak Manis, Nasi Putih, Kelapa. Snacks/Other: Mie. more...
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losing 3.9 lb a week
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