Weigh In record (no journal entry) for 25 November 2018
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131.6 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1037 kcal
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Fat: 92.81g | Prot: 36.75g | Carb: 18.27g.
Breakfast: 오리온 다이제초코, 아메리카노. Lunch: NOW MCT OIL, Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터. Dinner: 삼겹살. more...
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gaining 3.1 lb a week
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