Weigh In record (no journal entry) for 25 November 2018
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1861 kcal
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Fat: 85.13g | Prot: 151.91g | Carb: 117.85g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, Avocado, CHIKE MOCHA ICED COFFEE. Lunch: Sunflower Oil, Red Onions, Heinz SUPER SWEET CORN, Heinz Garden Peas, Potato (with or Without Peel), Zucchini, Carrots, هناء شوفان, Skinless Chicken Breast. Dinner: Coffee, Now Better Stevia, Cadbury Cocoa, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, 🍔 برجر, Deli Sun Mini Whole Wheat Wraps. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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