Weigh In record (no journal entry) for 25 November 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1909 kcal
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Fat: 50.21g | Prot: 204.45g | Carb: 145.36g.
Breakfast: Nutrimax Oat Powder, Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Quick Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Steamed or Poached Haddock, Amplified Whey Protein Advanced. Snacks/Other: Nutrimax Oat Powder, Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder, Peanut Butter. more...
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steady weight
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