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Post diandude
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2894 kcal
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Fat: 115.32g | Prot: 183.96g | Carb: 285.00g.
Breakfast: 流沙包, 嘉顿 汉堡面包. Lunch: 百草味 芒果干, 牛油／黄油, 煮鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 卡夫 芝士粉, 亨氏 番茄酱, 番茄. Dinner: 炒金针菇, 豆干, 花生, 米饭, 炒四季豆, 炒茄子, 鸡肉, 炒包菜, 奥利奥 巧克力味夹心饼干, M&M巧克力 巧克力豆. Snacks/Other: 柿子. more...
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gaining 4.6 lb a week
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