Weigh In record (no journal entry) for 24 November 2018
|
190.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
1110 kcal
|
Fat: 39.30g | Prot: 62.58g | Carb: 124.22g.
Breakfast: Darigold Hazelnut Creamer, Whole Milk, Jam Preserves, Butter , Scrambled Egg , Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Scrambled Egg , Guerrero White Corn Tortillas. Dinner: Guerrero White Corn Tortillas, Chicken Breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chismos36's weight history
|