Weigh In record (no journal entry) for 24 November 2018
|
182.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
286 kcal
|
Fat: 4.50g | Prot: 22.70g | Carb: 40.62g.
Dinner: Пиканта Перец Сладкий Маринованный, Помидор Соленый, Global Village Огурцы Маринованные, Финик, Уха. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CTereoT's weight history
|