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turun sedekut lagi.
🚣been rowing at the gym. Bagus untuk total body exercise. 3 minit saja tapi setiap kali sedikit lama. 25 tahun yang lalu bisa 30 minit. mau begitu lagi.
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185.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
losing 3.9 lb a week
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