Weigh In record (no journal entry) for 10 September 2012
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1695 kcal
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Fat: 83.79g | Prot: 48.26g | Carb: 161.86g.
Breakfast: Chicken Liver Paste or Pate, Hearty Rye Whole Grain Crispbread. Dinner: Merlot Wine, Sour Cream, Tomatoes, Pasta with Cheese and Meat Sauce. Snacks/Other: Tiramisu Torte, Chocolate Cheesecake, Cinnamon Sugar Spice Cookie, Coffee with Cream. more...
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2787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Hiking - 29 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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olgierdd's weight history
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