Weigh In record (no journal entry) for 24 November 2018
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129.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1959 kcal
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Fat: 85.86g | Prot: 93.76g | Carb: 187.07g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Mussarela, Piá Requeijão Cremoso, Pullman Pão de Forma Integral 12 Grãos Zero, Bolo de banana, Café. Lunch: Da Colônia Paçoca com Açúcar Mascavo, Ovo Cozido, Carne de Porco do Lombo (do Campo), Yoki Farofa Pronta, Feijão Preto Cozido, Cebolas Maduras Cozidas, LeBon Linguiça Calabresa Fininha, Alface Rúcula. Dinner: Vinho Tinto de Mesa, Arcor Chocolate Amargo 70% Cacau, Bimbo Rap10 Integral, Banana Nanica, Sadia Mussarela, Sadia Bacon em Cubos, Ovo, Café, Piá Leite Desnatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salsinha. Snacks/Other: Parati Bolacha Maria, Predilecta Geléia de Goiaba, Pipoca. more...
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2065 kcal
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Activities & Exercise:
Cleaning - 1 hour, Raking - 10 minutes, Showering - 10 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Sitting - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.2 lb a week
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