Weigh In record (no journal entry) for 24 November 2018
|
104.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
466 kcal
|
Fat: 1.68g | Prot: 90.77g | Carb: 14.97g.
Breakfast: Egg Yolk, Egg White, Quest Vanilla Milkshake Protein Powder. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kroger Wild Caught Pacific Cod, Honeysuckle White Turkey Breast Tenderloin, Strawberries, Publix Fat Free Cottage Cheese. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|