Tracyruss70's Journal, 10 September 2012

257.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1341 kcal

Fat: 69.78g | Prot: 66.19g | Carb: 115.49g.   Breakfast: yoplait greek. Lunch: apple, smart ones traditional lasagna. Dinner: Reduced Fat Crescent Rolls, Cooked Summer Squash (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Salted Peanuts, cherry tomatos. more...

4121 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 55 minutes. more...