mareve's Journal, 10 September 2012

209.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 60.16g | Prot: 93.58g | Carb: 168.72g.   Breakfast: special k crisp , yoplait non-fat yogurt key lime, special k bar. Lunch: alfredo sauce, buitoni, chicken and prosciutto tortelloni, buitoni, boneless, skinless chicken breast. Dinner: lettuce, ham, primo taglio, pan roasted turkey, primo taglio, oil and vinegar, mayo, provolone cheese, sandwich roll. Snacks/Other: skinny cow ice cream bar, kefir. more...

3169 kcal

Activities & Exercise: Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 5 hours and 40 minutes. more...