Weigh In record (no journal entry) for 10 September 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1199 kcal
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Fat: 60.02g | Prot: 25.46g | Carb: 149.61g.
Breakfast: medium apple, baby carrots, milk, coffee, cinnamon bun. Lunch: grapes, kraft creamy poppyseed dressing, lettuce, sunflower seeds, walnuts, 1/3 cup chili. Snacks/Other: Crunchy Nut Roasted Nut & Honey Cereal, peach. more...
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2146 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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