Weigh In record (no journal entry) for 24 November 2018
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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897 kcal
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Fat: 44.34g | Prot: 47.19g | Carb: 83.58g.
Breakfast: Adria Torrada Integral, Quaker Aveia em Flocos, Banana Prata, Itambé Iogurte Pro Morango. Lunch: Castanhas de Caju Torradas com Sal, Quatá Queijo Provolone. more...
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losing 2.3 lb a week
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milena1986's weight history
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