Weigh In record (no journal entry) for 24 November 2018
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189.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1659 kcal
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Fat: 52.86g | Prot: 75.18g | Carb: 219.71g.
Breakfast: Stonefire Original Tandoori Naan, Tea with Milk, Bertolli Olive Oil, Kroger Eggs (Large). Lunch: Trader Joe's Tandoori Naan, Driscoll's Blueberries. Dinner: Dal, Kohinoor Dal Tadka, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Cashew Nuts . more...
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gaining 12.6 lb a week
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