irishrock's Journal, 16 June 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 95.75g | Prot: 104.74g | Carb: 62.32g.   Breakfast: Yellow Mustard, Multi-Grain Sandwich Thins, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Chipotle Pepper Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Diet Coke (Can), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). more...

2695 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...