Weigh In record (no journal entry) for 16 June 2010
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242.2 lb
Lost so far: 47.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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786 kcal
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Fat: 17.10g | Prot: 33.34g | Carb: 125.77g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Shrimp, Brown Rice (Medium-Grain, Cooked), Won Ton Soup (Wonton). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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