Weigh In record (no journal entry) for 10 September 2012
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1554 kcal
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Fat: 80.74g | Prot: 71.76g | Carb: 141.89g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: White Chip Macadamia Nut Cookie, Potato Chips, Orange Cranberry Club Sandwich. more...
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losing 3.5 lb a week
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