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bf 27.3
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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3071 kcal
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Fat: 122.40g | Prot: 162.13g | Carb: 355.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee. Lunch: Healthy Harvest Peach Medley Apple Sauce, flatout flat, sabra hummus, oscar mayer deli. Dinner: Apple Crisp, Mexican Blend Cheese, Pork Loin (Tenderloin). Snacks/Other: Buttered Popcorn Popped in Oil, kangaroo pita chips, hummus, cottage cheese, Reduced Fat Mozzarella String Cheese. more...
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2943 kcal
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Activities & Exercise:
ellip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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