Weigh In record (no journal entry) for 24 November 2018
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
2181 kcal
|
Fat: 82.24g | Prot: 151.57g | Carb: 199.25g.
Lunch: 愛之味 鮪魚片, 荷包蛋, 雞腿便當. Dinner: 紅燒豆腐, 雞蛋（整個）, 蘿蔔糕, 大塊雞肉湯（罐頭）, 飯, 烤牛肉, 雞腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|