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Ich freu mich, endlich ein kleines schönes Ergebnis wieder -
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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936 kcal
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Fat: 50.90g | Prot: 49.35g | Carb: 64.90g.
Breakfast: Dreistern Eisbeinfleisch in Aspik, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Birkenhof Möhrengemüse, Bratwurst. Dinner: Bauer's Teewurst, Gekochtes Ei, Sammy's Super Sandwich Vollkorn. Snacks/Other: Brandt Zwieback. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 10.8 lb a week
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