Raanatii's Journal, 10 September 2012

145.5 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1161 kcal

Fat: 30.25g | Prot: 43.87g | Carb: 185.79g.   Breakfast: white cheese croissant. Lunch: fresh orange juice, Apricot jam, Arabic Bread, Cheese Sandwich. Dinner: Special K,  skimmed milk. more...

1723 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...