Weigh In record (no journal entry) for 24 November 2018
|
165.6 lb
Lost so far: 34.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
2172 kcal
|
Fat: 105.10g | Prot: 125.85g | Carb: 97.52g.
Breakfast: Herbalife Voedingsshake, Milner Slankie 20+, Jumbo Rijstwafel Meergraanen. Lunch: Atkins Cookies & Cream, Alpro Mild & Creamy Ongezoet, Ei, AH Biologisch Havermout Fijne Vlokken, Alpro Mild & Creamy Ongezoet. Dinner: Ouzo, Rode Tafelwijn, Echte Slagroom, Vanille Ijs, Souvlaki, Gyros, Tomaten, Groene Olijven, Komkommer (met Schil). more...
|
|
1933 kcal
|
Activities & Exercise:
Power walk via you tube - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
24 Nov 18 by member: chrisp72
|
Thanx 15 kilo was mijn eerste doel op naar doel 2! 70 kilo😊👊
24 Nov 18 by member: dani.p2
|
24 Nov 18 by member: dani.p2
|
Lekker bezig! Super goed!
24 Nov 18 by member: marrrrissa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|