Weigh In record (no journal entry) for 24 November 2018
|
111.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
1216 kcal
|
Fat: 46.35g | Prot: 79.88g | Carb: 120.83g.
Breakfast: Frambuesas Rojas, Arándanos, Aceite de Oliva, DIA Leche Desnatada sin Lactosa, Kiwi, Tomates, DIA Pan Especial Integral Con Cereales, ElPozo Pechuga de Pavo Finas Hierbas. Lunch: DIA Gelatina Light, Hamburguesa Casera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hamburguesa Casera, DIA Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Remolacha, Brownie, Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newhite's weight history
|