Weigh In record (no journal entry) for 10 September 2012
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165.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1803 kcal
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Fat: 22.07g | Prot: 83.44g | Carb: 300.83g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Borgata Whole Wheat Bagel, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: soy sauce, white rice, spinach, mushrooms, Chinese Broth, orange, diet coke. Dinner: red wine, chick-fil-a chargrilled chicken. Snacks/Other: Nonfat Chai Tea Latte Tall, Chocolate frozen yogurt, Organic Chai, Organic Fat Free Milk. more...
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losing 2.0 lb a week
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