Weigh In record (no journal entry) for 24 November 2018
|
109.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
936 kcal
|
Fat: 37.11g | Prot: 87.35g | Carb: 62.52g.
Breakfast: Помидоры, Вареное Яйцо, Dr. Korner Хлебцы Бородинские, Сырко Мягкий Сливочный Сыр с Огурцом и Укропом, Огурец (без Кожуры). Lunch: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...
|
|
2218 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Apple Health - 0 minutes, Resting - 15 minutes, Sleeping - 10 hours, Showering - 15 minutes, Driving - 2 hours, Bathing - 20 minutes, Shopping - 3 hours and 20 minutes, Vacuuming - 20 minutes, Washing Dishes - 1 hour and 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|