Jeri_Joseph's Journal, 16 June 2010

VPEN mtng
129.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1305 kcal Fat: 42.12g | Prot: 27.74g | Carb: 226.78g.   Breakfast: Figs, Extra Thin Enriched Sandwich Bread, Poached Egg, Grapefruit Juice. Lunch: Sweet Cream Salted Butter, Multigrain Crispbread Crackers, White Cake (with Coconut Frosting), Creamy Italian Salad Dressing, Green Leaf Lettuce. Dinner: Nacho Cheese Dip, Celery, PB2 Powdered Peanut Butter, Honey Clusters Cereal, Figs. more...
1825 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
steady weight

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