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ate 3000 cals of peanutbutter and honey with peanuts etc. at midnight snack. so likely much of the gain is simply water/salt bloating from carb extra food intake.
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1404 kcal
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Fat: 17.89g | Prot: 183.55g | Carb: 159.39g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: fat free chicken breast, lettuce. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. more...
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gaining 14.0 lb a week
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