Weigh In record (no journal entry) for 24 November 2018
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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290 kcal
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Fat: 2.29g | Prot: 28.27g | Carb: 38.05g.
Breakfast: Café (en Poudre Instantané), Biscotte. Lunch: Carrefour Haricots Verts, Le Gaulois Aiguillettes de Poulet. Dinner: Lidl Laitue Iceberg, Pommes. more...
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gaining 7.7 lb a week
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