Weigh In record (no journal entry) for 24 November 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1033 kcal
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Fat: 37.31g | Prot: 76.61g | Carb: 102.91g.
Breakfast: 삶은 계란, 삶은 계란흰자, 파래무침, 김치, 재첩국, 꼬막무침, 한치, 현미밥. Lunch: 제스프리 그린키위. Dinner: 파프리카, 사과, 토마토 소스, FERRARINI S.P.A 파르미지아노 레지아노, 서울우유 슈레드 피자치즈, 찐단호박. Snacks/Other: 롯데 드림카카오 56%. more...
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steady weight
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