Weigh In record (no journal entry) for 10 September 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1300 kcal
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Fat: 55.94g | Prot: 89.73g | Carb: 113.39g.
Breakfast: Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee with Milk. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Broccoli Slaw, Spinach , Shrimp. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked) , Mixed Vegetables (Frozen) . Snacks/Other: Cake Batter Ice Cream (Like It), Original Flavors Hard Candy, Light Blueberry Yogurt, Light String Cheese, Light Blueberry Yogurt, Walnuts, Apples . more...
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2317 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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