Weigh In record (no journal entry) for 23 November 2018
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2351 kcal
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Fat: 84.17g | Prot: 139.39g | Carb: 262.51g.
Breakfast: Avena, Dia Yogur Descremado Frutilla, Tri Shot Alfajor. Lunch: Peras, Durazno, Huevo, Manzana. Dinner: Clara de Huevo, El Chacarero Pan con Salvado Diet, Pechuga de Pollo sin Piel, Punta del Agua Queso Cremoso, Tomates, CasanCrem CasanCrem Light. Snacks/Other: Durazno, Manzana, Huevo Duro, Punta del Agua Queso Cremoso, Tri Shot Alfajor, Té Verde, Sucaryl Stevia, Ilolay Leche en Polvo, Huevo Duro. more...
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gaining 2.7 lb a week
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