Weigh In record (no journal entry) for 16 June 2010
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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789 kcal
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Fat: 13.21g | Prot: 30.27g | Carb: 141.56g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Banana, Navels Oranges, Instant Oatmeal - Raisin, Date & Walnut. Lunch: compleats pasta primavera with chicken. Snacks/Other: Nutter Butter Sandwich Cookie Bites. more...
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gaining 5.6 lb a week
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