Weigh In record (no journal entry) for 10 September 2012
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209.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1413 kcal
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Fat: 60.64g | Prot: 61.66g | Carb: 19.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Label Scotch Whisky, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 0.7 lb a week
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