Weigh In record (no journal entry) for 23 November 2018
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190.0 lb
Lost so far: 14.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1844 kcal
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Fat: 86.82g | Prot: 73.72g | Carb: 200.43g.
Breakfast: Coffee Cake, Swiss Miss Sugar Free Hot Chocolate, Egg. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Ocean Spray Jellied Cranberry Sauce, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Dinner: Domino Sugar Confectioners Sugar, Fresh & Easy Whipped Cream Cheese Spread, Whipped Cream (Pressurized Container), Strawberries, Graham Crackers, Sweet Potato, HoneyBaked Honey Baked Ham, Green Giant Green Bean Casserole. more...
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losing 14.0 lb a week
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