Weigh In record (no journal entry) for 23 November 2018
|
190.0 lb
Lost so far: 16.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1606 kcal
|
Fat: 60.11g | Prot: 77.25g | Carb: 160.80g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned), Coffee with Milk and Sugar, Squash Fritter or Cake, Red Velvet Cake, Scone, Fried Egg, White Bread. Dinner: Fried Egg, White Bread, Beef Sausage, Cadbury Astros, Oil Popped White Popcorn, Nestle Hot Chocolate, Chardonnay Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|