patriciabows's Journal, 23 November 2018

I am going to break through this plateau! Stuck at 157 which is good for me but want to be below 150 hopefully by Christmas if I truly focus. Dr. Furman here I come! Going strict Nutrarian

157.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 37.31g | Prot: 19.98g | Carb: 150.55g.   Breakfast: Taco Bueno Pico de Gallo, Cholula Original Hot Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Green String Beans, White Table Wine , Brussels Sprouts, Corn, Souper Salad Marinated Mushrooms, Mashed Potato, Betty Crocker Sweet Potato Casserole. more...

2423 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 1 hour, Bathing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...