Weigh In record (no journal entry) for 23 November 2018
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275.6 lb
Lost so far: 25.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1275 kcal
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Fat: 45.40g | Prot: 72.39g | Carb: 143.52g.
Breakfast: Jasmine Farelo de Aveia, Danone Iogurte de Morango (Pote), Ovo Frito, Pullman Pão Integral Original. Lunch: Banana, Arroz Branco (Cozido), Bisteca de Porco Grelhada. more...
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losing 1.5 lb a week
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