Weigh In record (no journal entry) for 23 November 2018
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240.2 lb
Lost so far: 48.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1208 kcal
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Fat: 92.86g | Prot: 68.99g | Carb: 25.47g.
Breakfast: Sports Research Collagen Peptides, Tetley Earl Grey Tea, Silk True Almond Unsweetened, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Chocolate Peanut Butter Fat Bomb, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Deep-Fried Pork Rinds, Coconut Oil, Armstrong Marble Cheese, Stewed Tomatoes, Chicken Breast. more...
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losing 1.4 lb a week
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