Weigh In record (no journal entry) for 23 November 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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402 kcal
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Fat: 13.95g | Prot: 18.70g | Carb: 45.50g.
Breakfast: Tesco Ciabatta Bread Roll, Tesco Bacon, Tesco Medium Eggs, Dolce Gusto Cafe Au Lait, Inulin. more...
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losing 4.2 lb a week
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