Weigh In record (no journal entry) for 23 November 2018
|
175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1954 kcal
|
Fat: 58.45g | Prot: 108.39g | Carb: 270.23g.
Lunch: Empanada de Carne, Uvas Pasas (sin Semillas), Met-Rx Protein Plus, Wong Salsa Ragú, Pasta de Trigo Entero Seco. Dinner: Pan de Pita, Met-Rx Big 100. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|