Weigh In record (no journal entry) for 10 September 2012
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1872 kcal
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Fat: 74.62g | Prot: 96.75g | Carb: 214.59g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Mango Chipotle Salad Dressing, Mozzarella Cheese, Grapes, Rotisserie Chicken, Mushrooms , Mixed Salad Greens, Strawberries . Dinner: Strawberries , Grapes, Macaroni or Noodles with Cheese. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Plain Shredded Wheat, Light Swiss Original Cheese Wedges, Boiled Egg, Milk (Nonfat) , More Fruit Four Berry Fruit Spread, Multigrain Bread, Natural Creamy Peanut Butter, Granola Thins Crispy Squares - Dark Chocolate. more...
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gaining 1.8 lb a week
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