usn77's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

251.8 lb Lost so far: 14.2 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

1945 kcal

Fat: 81.05g | Prot: 61.10g | Carb: 243.42g. Breakfast: Diet Mountain Dew - Bottle, Yellow Cake (Without Frosting). Lunch: Diet Mountain Dew - Bottle, Chow Mein Spicy Chicken Flavor. Dinner: Pork Fried Rice. more...

3304 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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usn77's Journal, 10 September 2012

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